Best Night Light – Is It A Good Idea For Your Sleep?

A night light just as the name suggests is a unique type of light that you leave on as you sleep. This fantastic light produces a soft glow that illuminates the room as you sleep without preventing you from falling asleep. Different individuals will have the lights for various purposes with the most common ones being to allow parents to see their infants as they sleep or comfort kids that are afraid of sleeping in the dark.

Just like with any other product people have varying opinions on whether they should use them or not. The other things that also interest most people are how to buy the best ones or the things to consider when searching for the best night light. But, all these issues should not trouble you as you only need to understand the following important things when it comes to night lights.

Is It A Good Idea To Have A Night Light In Your Bedroom?​

Different people will have varying opinions when it comes to having a light in their room or their kid’s bedrooms. Whereas some are of the view that a dark room is the best for sleep, others believe that a soft glowing, and soothing light is perfect. However, experts and individuals that use the night light know just how beneficial they are.

Many teenagers and even adults are afraid of the dark, and this fear makes it hard for most to fall asleep with the lights off. Having the usual light types on makes it hard to sleep because they produce a bright disturbing light. Night lights ensure that you can leave the lights on as they will not affect your sleep. These particular kinds of lights also help to make sure that you do not have trouble getting back to sleep in case you have to wake up in the middle of the night while also preventing accidents because you can still see well.

It is also a good idea to have them in your kid’s room because they will comfort them if they are fearful of the dark. Also, they will make it easy for the child to locate his stuffed animal which most need for added comfort and they can also come in handy when you need to change diapers as the kid sleeps.​

Top 5 Best Night Lights For Kids And Adults

ImageProductDetailPrice

Uigos LED Night Light Lamp with Smart Sensor

  • Built-in sensitive light sensor
  • energy saving
  • 6 Month warranty
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Large Himalayan Rock Salt Lamp Pink Crystal 

  • neutralizes electromagnetic radiation
  • Reduces Allergy and Asthma symptoms
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SwaddleMe Slumber Buddies Soother

  • 5 meditative songs and nature sounds
  • Calming starry sky display
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Aurora Northern Light Projection LED Night Light Lamp

  • Eight light projection modes
  • Built-in speaker
  • Automatic shut off after 1 hour
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Munchkin Light My Way Nightlight

  • 20-minute timer
  • Easy-grasp handle
  • one-button operation
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How To Choose The Best Night Light

It is an excellent idea to have night lights in your bedroom and also in the room that your child sleeps. However, it is even more important to make sure that you buy the best night light. But, this should not be hard as you only need to consider the following important things when shopping for the lights.

best night light

Night Light Type​

There are plenty of options to choose from when it comes to night lights. These lights come in different shapes and designs which means it is important to know about the common types before you make your choice. The most common types are the Plug-in which as the name suggests plugs into the outlet on the wall, Plush which has stuffed animal shapes, Portable that runs on batteries and the Projection which projects designs and shapes onto the walls and ceilings.

Bulb Type

Bulbs have been around for more than a century, and new models are always coming out. It is important to choose the bulb type well when shopping for night lights because it will have a direct influence on the performance and your experience. LED bulbs are the best as they last long, are not hot when you touch, and they use less energy. Also, make sure that the bulb type is readily available so that you will not have a hard time when you need to replace it.​

Light Color​

The color of the light that the device produces is vital, and so you should never overlook it. Although most individuals tend to go for their favorite colors, this is not always a good idea. According to experts, orange and red hues are the best because they imitate sunset which sends signals to the body that it is nighttime and hence time to sleep.

Level Of Brightness​

The brightness level is another important factor that you should consider when looking for the best night lights for toddlers or use in your room. The light should be bright enough for you to see at night but it should also not be too bright to interfere with your sleep or to wake a child. Some modern designs come with a mechanism for adjusting the brightness which makes them an excellent choice as you can choose the level that you find appropriate.

Price​

A good night light should not be very expensive regardless of the number of features or the appearance. You cannot be confident that the light will work for you or your child before using it or whether it is durable or not and so it is important to make sure that you do not spend a lot of money on it.

Extra Things To Consider When Buying The Best Night Lights For Kids​

When shopping for the best nightlight for babies, there are a few extra things that parents will need to consider, and they include the following three.

Timer​

A night light with a timer is better for a child than those that do not have one. The timer allows you to program the device to switch off once your kid falls asleep. No matter how dim or soft the light might be it is still possible for it to wake the baby and you will not always remember to switch it off, but this should not be a problem with a timer.

Thermometer​

A thermometer does not seem like something necessary for a night light, but it can be helpful when using it for a child’s room. Night lights with thermometers make it easy for the parent to monitor the temperature and to make sure that it is just right for the baby.

White Noise/Music Boxes​

It is important to teach your child how to self-soothe as it helps him sleep well and for long without your help. A night light that also produces white noise or some calming music is very helpful when you are teaching the infant how to self-soothe. The sound will help to calm and soothe the child if he wakes up at night, and so you will not always have to intervene.

Conclusion​

With the numerous varieties on the market choosing the best night light might seem like a tedious task but this is not always so if you have the right information. Knowing why you need the light and keeping the important factors above in mind will make things easy for you. However, you should also remember to take the necessary caution when using it in your kid’s room such as keeping it far away from the child if it has small parts.​


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