Ayesha 
A night light just as the name suggests is a unique type of light that you leave on as you sleep. This fantastic light produces a soft glow that illuminates the room as you sleep without preventing you from falling asleep. Different individuals will have the lights for various purposes with the most common ones …
Even though you’re not awake when asleep, your brain is. Contrary to popular beliefs, sleeping does not mean inactivity for the brain but rest. It is during sleep that your brain actually begins its job of cleaning out, regenerating, and healing, without which stability of working throughout the day becomes impossible. Napping is indeed a lost art and if you think …
Children have a tendency of wetting the bed and some of them continue to do so till they are quite old – they don’t seem to be able to control the micturition process. But these are children and the reason for so happening to them is quite different from the adults. You will often see adults who …
Twitching while falling asleep is an involuntary sudden movement that occurs while someone is sleeping and it affects the muscles. I have also known as sleep myoclonus. It primarily affects the fingers, toes, lips, and eyes. It is related to sleep disorders such as restless leg syndrome and periodic leg movement during sleep. On the …
Warm temperatures delight heart and soul – during the day. At night, however, the heat can increase and cause sleep problems – nighttime recovery is impaired. Read how you can get a good night’s sleep despite the summer heat. We roll restlessly from one side to the other. There is no breeze in the room, we sweat and …
There are many myths and misconceptions when it comes to the link between exercise and sleep. One of the most prevalent and widespread myths about exercise before bed is that working out at night affects the quality and duration of sleep that you get. But, recent researches show that this is not accurate and that exercises …
Getting a comfortable sleeping position after a tiring day is not always easy. And this is regardless of whether you have the best mattress and the most ambient sleeping chamber or not. But, if you also happen to have some shoulder pain, things become worse, and you will almost not get any sleep at all. …
Reading in bed is a common behavior, and for some individuals, it is one of the things that they love doing in their free time. Students will spend several hours doing their homework in bed or reading for exams. Those in the corporate world will also spend a lot of time reviewing documents or finishing …
A few years ago most individuals did not know about latex pillows as they were not common. However, people have been changing their preferences over the years as more and more people discover the many benefits that come with this filling type. In fact, latex pillows are now among the most popular headrests, and you …
Perhaps you no longer feel lulled into sleep, or you bear the ironclad mattress to finally fall asleep every night. Regardless of your reason to ponder the lifespan of your mattress, it is imperative to know the average lifespan too. As most of depending on instincts to upgrade or renew the mattress, it is the time you focused on …