Are sleep trackers worth it? For most individuals, the majority of their lives are usually spent sleeping. And the quality and amount of sleep gotten by every individual has a tremendous effect on the remainder of their lives. This has caused most individuals to be inquisitive as to the precise amount of sleep they are …
If you plan to wear a Fitbit device, some of the most beneficial features that you will enjoy are its ability to monitor and gather data on your fitness progress and sleep pattern. Such is owed to the technological principles that have been used in combination with scientific information. Many people became interested in this …
Many people suffer from sleep problems which are usually the reason behind other medical conditions. If you are not getting the right amount of sleep, you could have many physical and psychological imbalances. In this article, you will understand the basics of Measuring the Sleep Quality. Thus, people became interested in knowing how to measure …
How does Fitbit know you are sleeping? A question that lingers in the minds of many. The thing is, we too were wondering the same thing and thought it would serve as an excellent linchpin for an article. In the process of writing the article, we would not only satiate our own curiosity but might …
Activity trackers have become surprisingly popular in the previous few years, and questions like, “How does a Fitbit track sleep?” are not uncommon. Just a few years ago these devices were nothing more than glorified step counting devices. But they are progressing at an amazing rate. Now, they can do everything from measuring our heart rate …
It has been said that the more sleep you get, the longer your lifespan will be. As you grow older, there are factors that can either alter or improve your sleep patterns such as your work, your lifestyle, and your health status. Does your sleeping pattern start to sound the alarm? You might have heard …
If you are buying a personal sleep tracker for the first time, there is one thing that you should know about this kind of device. It is not accurate all the time. How accurate are sleep trackers? Research in 2011 by Martin and Hakim said that personal sleep trackers with wrist actigraphy are accurate in …
For most individuals, a majority of their lives are usually spent sleeping. And the quality and amount of sleep gotten by every individual has a tremendous effect on the remainder of their lives. This has caused most individuals to be inquisitive as to the precise amount of sleep they are getting and if they are …
The lack of sleep or sleep deprivation is one of the most common problems of many people. It is often caused by too much work and stress which leads to poor health. Everybody knows that getting enough sleep is good for your health. There are many researchers that have proven this claim, recommending 7 to …