A night light just as the name suggests is a unique type of light that you leave on as you sleep. This fantastic light produces a soft glow that illuminates the room as you sleep without preventing you from falling asleep. Different individuals will have the lights for various purposes with the most common ones …
Even though you’re not awake when asleep, your brain is. Contrary to popular beliefs, sleeping does not mean inactivity for the brain but rest. It is during sleep that your brain actually begins its job of cleaning out, regenerating, and healing, without which stability of working throughout the day becomes impossible. Napping is indeed a lost art and if you think …
Twitching while falling asleep is an involuntary sudden movement that occurs while someone is sleeping and it affects the muscles. I have also known as sleep myoclonus. It primarily affects the fingers, toes, lips, and eyes. It is related to sleep disorders such as restless leg syndrome and periodic leg movement during sleep. On the …
Warm temperatures delight heart and soul – during the day. At night, however, the heat can increase and cause sleep problems – nighttime recovery is impaired. Read how you can get a good night’s sleep despite the summer heat. We roll restlessly from one side to the other. There is no breeze in the room, we sweat and …
Science vouches that as we get older we also undergo a systematic reduction in our total sleep duration per day. In relation to deep sleep, it is found that in our 20s, we spend 20% time in deep sleep whible in 50s, the same is halved. Simply put, an octogenarian achieves a bare minimum of 5% deep or the restorative phase …
Are you tired and feeling crabby during your work or at home…? A Power nap is your only solution. The best time for the power nap is at midday. The nodding of your head is the indication for you to take a sleeping nap. Delaying your nap and taking it after 4 to 6 pm will adversely …