Every fifth person prefers to lie on their back when sleeping. Sleeping on your back is the healthiest sleeping position. Back sleepers sleep stable on their backs with their arms and legs on the right and left of the body. Arms and legs can either be straight or bent. Here you can find out everything about the best mattress for back sleepers . Now find a mattress that suits your sleep type.
Peaceful sleep is desirable to every human beings. It can be gained through a proper method of sleeping positions. These positions are not made up instead being commonly followed every night by individuals. There are generally three types of sleeping positions which are
- Back Sleeping Positions.
- Side Sleeping Positions.
- Stomach Sleeping Positions.
Only around 20 percent of people sleep on their backs, although the posture promises restful sleep. Most people cannot lie on their back and prefer to sleep on their side or on their stomach. A back sleeper usually wakes up the same way he was lying down and rarely moves during sleep. Those who sleep on their backs need a suitable pillow, a suitable mattress and also an optimal slatted frame. With regard to a healthy sleep and an ergonomic lying position, the choice of a suitable bed is essential.
Different people follow diverse sleeping styles according to their choice and comfort that commonly round these above three positions. To sleep peacefully a person needs an exact mattress respect to the individuals sleeping positions. In this guide we cover all the facts about back Sleepers. So what is the best mattress for back sleepers?
List Of Top 6 best mattress for back sleepers in 2021
To help you pick your best mattress, we’ve compiled a list of the top mattress for back sleepers, our top picks from popular brands including Sleep Innovations, Novilla, LINENSPA, Brentwood, Zinus and more.
| Image | Product | Price |
|---|---|---|
 | Sleep Innovations Shiloh 12-inch MattressSoft Mattress
| Check Amazon |
 | Novilla Full Mattress, 12 inch MattressPeople’s Choice
| Check Amazon |
 | LINENSPA 10 Inch Latex Hybrid MattressValue for Money
| Check Amazon |
 | Brentwood home 13-inch MattressUltimate Comfort
| Check Amazon |
 | Dreamfoam Bedding Doze 7″ Twin MattressComfort for Kids
| Check Amazon |
 | Zinus 6 Inch Ultima Memory Foam Mattress
| Check Amazon |
Choosing best mattress for back sleepers
With the right mattress, the right slatted frame and a suitable pillow, the supine position is considered the healthiest sleeping position. The spine remains in its natural shape when you sleep on your back. When compare to side sleepers and stomach sleepers, sleeping in the back position does not exert too much pressure on the weak points of the body.
Usually lying on the bed through your back is preferably back side sleeping. Back sleepers feel pain and strains on their spine due to this kind of positioning. This lying position creates spinal ache and back problems with muscles strain. Using proper mattresses can solve the problem easily if it is not required to change the current sleeping position. It is recommended too much firm bed is harmful for your spine and it’ll definitely cause internal damage in your body. Also if you use very soft mattress, it’ll deviate your spine from its position in body. So it is better to use medium firm mattress for the supporting features in back sleeping.
Pros and Cons of Back side sleeping position
Pros
- Gives relief in back and neck.
- Recover reflexive aches.
- The spine is stored in its natural shape
- It Holds chest placement with the organs.
- Good for people who have pain in their joints
- It Stables the body position
- No pressure exerted on organs
- Less wrinkling
- No facial prints on the next morning
Cons
- This position causes snoring
- Difficult to breath sometimes
- Pregnant women should avoid lying on their back
Best mattress for Back Sleepers Review
Today, there are many options available in the market. So, it’s challenging to make the decision. So, we helped you narrow down the field by choosing the Best mattress for back Sleepers that we came across. We’ve included all the required details, features, advantages, and shortcomings- so you can efficiently choose your greasing companion!
1. Sleep Innovations Shiloh12-inch memory foam mattress review
The Sleep Innovations Shiloh 12-inch memory foam mattress is the right mattress for the back sleepers, who are seeking for a premium quality combo of plush softness and firm support. This mattress is made of two layers of foam, primarily of a 2.5 inch Sure Temp Memory Foam, followed by a 9.5 inch high density support foam that provides support to the body as it follows the natural contour of the head, shoulders, and the hips.
Sleep innovations mattresses were begun its voyage in 1996 and the raw materials are also manufactured in U.S.A. The mattresses were commercialized because of its unique features
A broad line of premium Memory Foam sleep mattress give customer a sleep of a lifetime to have a new beginning as a new tomorrow. The mattress are zipped in compact positions for shipping in vacuumed container. The warranty varies from product to product is 5-20 years.
Pros
- Provides the premium comfort, even for the most discriminating side-sleepers because of the excellent combination of the comfortable softness of the memory foam and the firm support of its high quality support foam base.
- Best for the back sleepers
- Hypo-allergenic and with Anti-Dust Mite Technology.
- Comes with a 10-year warranty.
Cons
- The mattress is not fully-washable.
- It does not promote air circulation as it traps your body heat in the mattress.
2. Novilla Full Mattress, 12 inch Gel Memory Foam Full Size Mattress
The Novilla12-Inch gel-memory foam mattress review is the choice of people who needs to feel fully rested, as the foam technology it employs helps relaxes muscles, and promotes a good night’s sleep. The gel memory foam provides not only soft comfort that paves the way for even body weight distribution, it also allows the cooling and continuous air flow from the body to the mattress, hence the promise of a refreshed and relaxed mornings for the back sleepers. This mattress is made of three layers of foam, primarily 2 1/2 inches of gel memory foam, followed by another 2 ½ inches of Activ Air Foam that allows for ventilation and air circulation. These two layers are supported by a 7-inch high density support foam that absorbs pressure points, and supports the body’s contours.
Pros
- Employs an open-cell technology that takes the comfort level of the memory foam mattress to a higher notch because of the cradling softness and cooling comfort that it provides.
- Low maintenance as it does not need flipping.
- Good for safe and comfortable sleep environment
Cons
- Price point is higher compared to other mattresses if the same size.
3. LINENSPA 10 Inch Latex Hybrid Mattress review
The LINENSPA 10 Inch Latex Hybrid Mattress review provides you with the best value for money option as it combines the right comfort and support at a price you can afford. It is composed of three layers of foam, top most of which is a 1.5 inch hyper-flex foam that is soft and very absorbent, to the point that it isolates movement within the bed. The second layer is made of Talalay Latex which is an all-natural component made of rubber. These two layers are then supported by a six-inch base foam that provides structural support to the body as it cushions pressure points and follows natural spine alignment.
Pros
- Balanced mix of firmness and cushion-soft comfort that make it the best mattress for side and back sleepers.
- Practical choice because it provides premium comfort at a very competitive price since the manufacturer does not have a brick and mortar store.
- Wrapped in a Bamboo Cloth Cover, that gives the mattress natural anti-bacterial properties, while providing cooling comfort.
Cons
- You may need to carefully examine your options in buying, especially since you cannot personally feel the softness or firmness of the mattress since it is ordered directly from the factory.
- You may need a mattress topper if the mattress you ordered may be too firm for your needs.
4. Brentwood home 13-inch Gel HD memory foam mattress review
If you are back sleeper looking for the ultimate comfort, then the Brentwood home 13-inch Gel HD memory foam mattress is the one for you. It is composed of four layers of foam meant to provide you with a luxurious comfort. The mattress’ main selling point is its 3-inch gel memory foam layer that is composed of tiny beads that cools, and comforts you as you sleep. The three inch gel memory foam layer is then followed by a 1-inch extra comfort layer of plush foam, and another two inches of ventilated layer that is also aimed at cooling your body. A seven-inch therapeutic support base then provides the base support.
Brentwood, a cost efficient product of USA, first assembled in Springfield mattress associated by SilverRest that are of BRK group. These mattresses ranges are infused with millions of gel particles which make it comfortable compare to other memory foam.
It has CertiPUR-US certification for better quality and features. The mattresses are cool, concise and easy to carry. It has open cell technology to allow air flow.
Pros
- Employs a cooling technology as provided by the gel foam beads, and the two inch ventilated air layer.
- Eco Friendly, and is made from all-natural wool that wicks moisture, and provides additional comfort and cooling.
- Durable and comes with a 25-year warranty.
Cons
- Pricier compared to mattresses of the same size.
- Poor support on the edges because it is too soft to support the body.
5. Dreamfoam Bedding Doze 7″ Twin Mattress Review
Dreamfoam Bedding, Ultimate Dreams Twin Crazy Quilt Mattress is a 7-inch pure memory foam cushion that perfectly fits your child’s first ever “big kid’s bed.” While it provides soft comfort and tri-zone support meant to cradle one’s pressure points, this mattress is not suitable for daily adult use because the mattress may be too thin for an adult’s comfort level.
A distinct range of Ultimate Dreams (Dreamfoam) Mattresses popularized by R&S Mattress of Phoenix, Arizona since 1992 to present age. A brand of Brooklyn Bedding the Dreamefoam Mattress are rolled in a compressed vacuum sealed container in the time of shipping.
- Provides great comfort to customers.
- 10-20 years warranty with convenient price respect to individual model.
The Ultimate Dreams gel memory foam mattress are ultra-soft with“13” height where Ultimate Dreams latex mattress are firmed rather being totally soft with a height 10″, and Ultimate Dreams “Crazy” foam mattress vary as soft to firm with 7″, 9″, 11″ height.
Pros
- It is made of pure memory foam.
- Tri-Zone support meant to promote natural body alignment, and eliminate body aches and pains.
- It is especially designed for children.
- Perfect as well for occasional adult use in Day Beds, Trundle Beds, Bunk Beds, and even in Guest bedrooms.
- Hypo-allergenic and Odor-Free, so it is perfect for children with skin or nasal allergies.
Cons
- Not meant for constant adult use as the mattress is too thin to support pressure points.
- Higher-priced compared to similar-sized mattresses in the market.
6. Zinus 6 Inch Ultima Memory Foam Mattress
The Zinus 6 Inch Ultima Memory Foam Pressure Relieving / CertiPUR-US Certified Mattress is a very practical choice for families who may want to purchase a mattress for their child’s bed or their guest bedroom. The mattress provides optimum comfort for little, lightweight sleepers, who will definitely not find the six-inch thickness of the mattress too thin to support their weight. It is also fine for occasional adult use, in a guest bedroom for instance, but definitely not for daily adult use. The mattress is made with a 4.5-inch layer of high-density foam, topped with a rich, 1.5-inch layer of memory foam mattress. Promises to be eco-friendly, fire-resistant, and at the same time, employs a scent-technology that will leave the mattress smelling fresh, and odorless.
Pros
- Provides ultimate support and comfort for little sleepers, and occasional adult users. The memory foam, envelopes well little tiny bodies, providing them the plushness that will lull them into a nice, sweet slumber.
- For occasional adult sleepers, the mattress is great for sleeping on the back because the high-density foam, easily contours the spine, the neck and the hip area – providing structured support where it is needed.
Cons
- May harbor body heat, and rarely cause sweating.
- Mattress may emit strong odor during reconstitution period
Useful Tips On How To Sleep On Your Back
Sleep position is an essential factor that determines everything from the quality of sleep. While everyone seems to have a favorite sleep position, many people always try to learn how to sleep on the back.
Sleeping on your back is beneficial and in fact, it helps the neck and back maintain a natural alignment. Also, it has some cosmetic benefits because as it can lead to fewer wrinkles.
Although sleeping on the back has a variety of advantages, it can be a little hard and even uncomfortable while you get used to the position. And this is more so for those that prefer sleeping on the side or their stomach. However, it is still possible to achieve a comfortable sleep position on your back even if you are not used to it. Here is how to sleep on your back.
Start By Checking Your Mattress
The first step when trying to sleep on your back is to check whether your mattress is appropriate for this sleep position. A best mattress for back sleepers should be firm enough to offer adequate support so you can rest comfortably. Mattresses that are concave from many years of use or wear will not be ideal for sleeping on your back, and you might need to replace them or buy a topper.
Support Your Head
A firm mattress will support your back and spine appropriately, but you still need to take care of the head for a comfortable sleep position. You need to make sure that your head and neck also have substantial support. And the only way to do this is by using the right pillow.
Everyone seems to have a favorite pillow when sleeping, but if you want to snooze on the back, you should purchase for yourself a good one.
A firm pillow with a high loft is best for supporting your shoulder and your neck and head when sleeping on the back as it ensures that the spine maintains a natural alignment. However, you also want to make sure that your neck will not be overly elevated as this can be quite uncomfortable.
Position Your Body Appropriately
When you have an ideal mattress and pillow for sleeping on your back, the next essential thing is to learn how to position your body. And for this, you will also need lots of pillows because placing them in strategic places can make the transition to sleeping on your back simple and more comfortable.
As you try to get a good sleep position, you should start placing a small pillow under each of your arms and one under your knees. You can also have some on the sides to act as bumpers that will keep you from rolling to the side or your stomach. The pillow under your knees is vital because it will help to ensure that your back maintains proper alignment and it can be helpful for those that suffer from lower back pain.
Avoid Eating Late Night Meals
When you sleep on your back or try doing it, you need to avoid heavy meals. These food make it hard to snooze face-up. If your stomach feels uncomfortable, you will toss and turn in bed all night to find a good sleep position.
And so to ensure maximum comfort when sleeping on the back, it is always an advantage to have your last meal two or more hours before jumping into bed.
Be Persistent
If you have been sleeping on your back or side all your life, it will not be easy to make the transition to snoozing on your back. In fact, most of the times you will always end up rolling back to your usual or favorite sleep position.
But, this should not be a reason to quit because persistence is the key to learning how to sleep on your back. Anytime that you realize that you are sleeping in a different position, you should always roll to your back, and if you do it persistently enough, it will become a habit.
Final Word about How to sleep on your back
Sleeping on your back not only provides us more comfort but also has many beneficial such as keeping the wrinkles in check, and minimizing the likelihood of developing back pains. However, there are people who prefer side and stomach sleeping.
But, with a little extra effort and by following the tips above you should be able to figure out how to sleep on your back. Also, it is important to note that it takes time and a lot of getting used to and so patience and persistence is always the key.
Factors to consider when buying a mattress for Back Sleepers
Back sleepers have very different needs than people who sleep on their side or on their stomach. These special needs must definitely be taken into account when purchasing a suitable mattress. An optimal mattress for those who sleep on the back must support the body in the most important places while sleeping and, on the other hand, allow various parts of the body to sink in.
How long do mattresses last ? Follow my guide to protect your best mattress
Protection by the protector
The simplest way for taking care of your mattress is to use protective covers or in short protectors for mattress. A very good protector or cover will give you the best facilities to the mattress and will definitely prolong its life or the period of using it for regular purposes. A fine cover will give you immense benefits like-
- It comes with waterproof protection.
- Gives better space for breathability.
- Prevents the mattress from getting dirty or dusty.
- Reduces bed bugs and the bad effect of mites.
- Also minimizes mildew and molding.
The mattress covers gives a mattress its shield and saves it from any kinds of spoliation. If you use exact and effective mattress protector, your mattress’s performance will be in a continuing process and will also increase the lifespan of your mattress.
Support the mattress with a bed frame
After covering your mattress with the protector the next thing comes that the bed foundation. It is needed to have a support bed frame in order to maintain your mattress’ lifespan and bedding performance. A good bedding frame support your bed to the edge. A bed frame should have center leg support cause it prevents the bed from bowing in the middle.
A bed frame is also necessary cause when you get older, maybe it is hard to get in and out with a mattress too closed to the floor.
Caring with total rotation or flipping
Mostly in one side of the mattress, the more pressure is found if it is not rotated or flipped in a timely manner, this will cause the mattress to have sagging area. Be sure to check for the label on the mattress like “No need to flip” or “No flipping required”.
- Rotate/Flip the mattress 4-5 times or at least 2 times in every years.
- Rotate 2-3 times per year if you have a double sided mattress.
Stop sitting on the edge
If you sit on the edge of the mattress, the corner sides will get weak in a timely manner. To maintain this is a hard task to do. But in order to make your mattress more durable, it is your duty to avoid this kind of thing.
- Sitting on the edge will gradually weaken the center of the mattress.
- But in memory foam it is not a problem.
Do not sit on the bed generally
It sounds weird, but it is true. Normally we use our bed to normally sit with our whole body weight. It is very bad for your bed and mattress. It is necessary to avoid this sitting positions. In general we sit on the bed leaning to the bed with a pillow or something. And takes something in our laps and enjoy.
As an example watching TV and using laptop while sitting or leaning in a bed. This causes serious damage to the bed. When you sit like that, you put your whole weight in some small part or surface area of the bed or the mattress. This damages the center point of support or your bedding and your mattress loses its quality. So it is highly recommended not to do this kind of sitting positions.
Mattresses and beds are made for sleeping positions and lying down your whole body in the bed. So the whole weight of your body surrounds the total surface area of the mattress and the product gives you the best experience.
Airing the mattress
Mattress has absorption capabilities. It soaks body fluids and moistures from the environment. The humidity of the air also gives it more and more moisture. This makes the mattress more flexible and spoil the product. In this case, proper airing is needed to dry out the mattress.
Airing in an accurate way will take out fluids or moisture and keeps the mattress solid and dry. Take out all the sheets from it in time of airing for about an hour or more in order to let the mattress breathe more.
Avoid using board
Sometimes people uses a board between the box spring and the mattress in case of getting more support. It is useless in a manner of speaking. By placing a board between them doesn’t firm up the bed. It interferes with the working function of the foundation or the box spring by damaging them seriously, in many cases you may void the warranty by doing so. If you feel problem of such kind, replace the mattress rather than doing this.
Final verdict about best mattress for back sleepers
When you sleep on your back, your weight is distributed naturally in the right way, your joints are relaxed, and you avoid pain. Indeed, it is the ideal position to prevent neck and back pain by adopting a natural position for your head and spine. In addition, it reduces gastric reflux! However, a disadvantage for snorers since it promotes snoring.
Back sleepers can also use any type of the above mattress. In order to relieve the back and spine as much as possible, however, a mattress should be chosen that is not too firm and is point-elastic. The right mattress for back sleepers should be point-elastic and have optimal pressure relief so that the intervertebral discs can regenerate. All the above mattress for back sleepers are best in the market so that it does not sag.