Smart Bedtime 
According to a new Better Sleep Council poll, individuals are having difficulty getting a good night’s sleep every day. And the covid-19 outbreak has made life more difficult, as many individuals are disrupting their normal sleep cycles and making routines even more difficult to come by. To make matters worse, more people are reporting receiving …
Science vouches that as we get older we also undergo a systematic reduction in our total sleep duration per day. In relation to deep sleep, it is found that in our 20s, we spend 20% time in deep sleep whible in 50s, the same is halved. Simply put, an octogenarian achieves a bare minimum of 5% deep or the restorative phase …
Have you ever woken up into a nightmare? The short form of waking up into nightmares, hypnopompic hallucinations compose a terrifying sensory experience for many and hence, a parasomnia. The brainchild of Frederick Myers, Hypnopompic hallucination can occur more than once per night and can be a sign of scarier underlying sleep disorders. While sleepers are known to wake up senseless, hypnopompia can also add …
Are you tired and feeling crabby during your work or at home…? A Power nap is your only solution. The best time for the power nap is at midday. The nodding of your head is the indication for you to take a sleeping nap. Delaying your nap and taking it after 4 to 6 pm will adversely …
Most people sleep anywhere between 6 and 9 hours every night which translates to a third of the day. And this, in turn, means that most human beings will spend at least a third of their life sleeping. Sleep is important for the health of the mind and body, and you cannot do without it, …
Are you one of those who invariably fall asleep either in the history or the maths period? Your parents must be thinking that you have no interest in those subjects whatsoever. Little do they realize the psychological reason behind it. You aren’t the only victim of this queer phenomenon and it is not due to …
Tea is the kind of beverage that has an instant energizing and mood-boosting effect on your body. A cup of tea in the morning will help you start the day with high spirits, and so you are more likely to be productive than when you do not take it. But, herbal tea that help you …
Milder stages of sleep apnea can be treated by incremental lifestyle changes while severe sleep apnea demands immediate and severe medical attention. In a vast majority of sleep apnea patients today, treatments are, conducted through home remedies first. The primary aim of treating sleep apnea is to relieve the symptoms and restore the regular breathing cycle or …
When it comes to cleaning your bedroom, you may not have realized but the mattress you’re sleeping on should not be neglected. If left uncleaned for long periods of time, bacteria and mold can build upon the mattress and cause an uncomfortable (and smelly!) sleep. When cleaning the mattress, a sure instinct is sometimes required …
Melatonin is a hormone that regulates the sleep-wake cycle. The active ingredient is used to treat sleep disorders (insomnia). Melatonin is used for the short-term treatment of primary insomnia characterized by poor sleep quality. The drug is also indicated for the treatment of sleep disorders (insomnia) for children and adolescent A natural hormone in the form of …