Smart Bedtime 
If you are buying a personal sleep tracker for the first time, there is one thing that you should know about this kind of device. It is not accurate all the time. How accurate are sleep trackers? Research in 2011 by Martin and Hakim said that personal sleep trackers with wrist actigraphy are accurate in …
For most individuals, a majority of their lives are usually spent sleeping. And the quality and amount of sleep gotten by every individual has a tremendous effect on the remainder of their lives. This has caused most individuals to be inquisitive as to the precise amount of sleep they are getting and if they are …
Wearable technology is the current craze because of many reasons like comfort and portability. At this moment, it is considered as one of the fastest growing trends in the world. Thus, geniuses in the industry have created multiple smartwatches that can make your life healthier. They are the ones that are responsible for providing you …
We are all well aware how with the progress in technology and scientific understanding increased the emphasis on physical activity and fitness. Since it is scientifically proven that a physically fit person is capable of living his or her life to its fullest extent, people who stay fit and healthy physically and mentally are less …
There are so many factors influencing how long and how well you sleep. In order to maintain your health, you sure want to be able to improve the quality and the duration of your sleep and, this is where monitors and trackers come into the picture. Today, let us get to know this product DRILLPRO ID115 …
Sleep tracking devices can be quite fascinating, especially for the inquisitive. It can provide some really interesting insights about the time we spend sleeping. It can even be important as we spend a huge chunk of our life sleeping. According to estimates, we spend around a third of our life sleeping. So, if you’re looking …
Believe it or not, the first smartwatch was introduced in 1982. Yes, over three decades ago, even before the advent of smartphones or seamless connectivity. The thing about life is that it creeps up on you in a way that it leaves you utterly baffled. Most of us were born into a completely different age …
The lack of sleep or sleep deprivation is one of the most common problems of many people. It is often caused by too much work and stress which leads to poor health. Everybody knows that getting enough sleep is good for your health. There are many researchers that have proven this claim, recommending 7 to …
Most of us are always caught up in our hectic lifestyles and compromise on our sleep, and no matter how hard we try to get a good one, we do not know how exactly we fare. That is where having a fitness tracker to monitor your sleep comes in great use. However, there are so …