Smart Bedtime 
Everybody needs to get some sleep every night because it is the time that the body gets to recover from the activities of the day, and the cells also get to repair. However, how you sleep is also crucial, and it determines the amount and quality of rest that you get. The mattress is one …
Problems with falling asleep affecting more and more people. This disease is slowly becoming a serious civilization disease, affecting women and men of all ages – including children and adolescents. So why is it getting harder and harder for us to fall asleep? What is the risk of light or short sleep? Does hard and …
In the modern world, everyone facing sleep problems during the night. But, many of us struggle to get the zzz’s we need. That’s where the use of sleep trackers comes in. Whether it’s an app, a wearable device, or a pad under your mattress, the best sleep tracker works by detecting motion sensors and, in …
If you are looking for a fitness and sleep tracker that is worth your money, give the Fitbit One Wireless Activity Plus Sleep Tracker a try. This fitness tracker is considered as one of the best on the market by many review sites and customers. It helps you live actively, sleep well, and eat smarter, …
Are sleep trackers worth it? For most individuals, the majority of their lives are usually spent sleeping. And the quality and amount of sleep gotten by every individual has a tremendous effect on the remainder of their lives. This has caused most individuals to be inquisitive as to the precise amount of sleep they are …
If you plan to wear a Fitbit device, some of the most beneficial features that you will enjoy are its ability to monitor and gather data on your fitness progress and sleep pattern. Such is owed to the technological principles that have been used in combination with scientific information. Many people became interested in this …
Many people suffer from sleep problems which are usually the reason behind other medical conditions. If you are not getting the right amount of sleep, you could have many physical and psychological imbalances. In this article, you will understand the basics of Measuring the Sleep Quality. Thus, people became interested in knowing how to measure …
How does Fitbit know you are sleeping? A question that lingers in the minds of many. The thing is, we too were wondering the same thing and thought it would serve as an excellent linchpin for an article. In the process of writing the article, we would not only satiate our own curiosity but might …
Activity trackers have become surprisingly popular in the previous few years, and questions like, “How does a Fitbit track sleep?” are not uncommon. Just a few years ago these devices were nothing more than glorified step counting devices. But they are progressing at an amazing rate. Now, they can do everything from measuring our heart rate …
It has been said that the more sleep you get, the longer your lifespan will be. As you grow older, there are factors that can either alter or improve your sleep patterns such as your work, your lifestyle, and your health status. Does your sleeping pattern start to sound the alarm? You might have heard …