According to a new Better Sleep Council poll, individuals are having difficulty getting a good night’s sleep every day. And the covid-19 outbreak has made life more difficult, as many individuals are disrupting their normal sleep cycles and making routines even more difficult to come by. To make matters worse, more people are reporting receiving …
Warm temperatures delight heart and soul – during the day. At night, however, the heat can increase and cause sleep problems – nighttime recovery is impaired. Read how you can get a good night’s sleep despite the summer heat. We roll restlessly from one side to the other. There is no breeze in the room, we sweat and …
There are many myths and misconceptions when it comes to the link between exercise and sleep. One of the most prevalent and widespread myths about exercise before bed is that working out at night affects the quality and duration of sleep that you get. But, recent researches show that this is not accurate and that exercises …
Getting a comfortable sleeping position after a tiring day is not always easy. And this is regardless of whether you have the best mattress and the most ambient sleeping chamber or not. But, if you also happen to have some shoulder pain, things become worse, and you will almost not get any sleep at all. …
Reading in bed is a common behavior, and for some individuals, it is one of the things that they love doing in their free time. Students will spend several hours doing their homework in bed or reading for exams. Those in the corporate world will also spend a lot of time reviewing documents or finishing …
A few years ago most individuals did not know about latex pillows as they were not common. However, people have been changing their preferences over the years as more and more people discover the many benefits that come with this filling type. In fact, latex pillows are now among the most popular headrests, and you …
Most people sleep anywhere between 6 and 9 hours every night which translates to a third of the day. And this, in turn, means that most human beings will spend at least a third of their life sleeping. Sleep is important for the health of the mind and body, and you cannot do without it, …
Perhaps you no longer feel lulled into sleep, or you bear the ironclad mattress to finally fall asleep every night. Regardless of your reason to ponder the lifespan of your mattress, it is imperative to know the average lifespan too. As most of depending on instincts to upgrade or renew the mattress, it is the time you focused on …
Tea is the kind of beverage that has an instant energizing and mood-boosting effect on your body. A cup of tea in the morning will help you start the day with high spirits, and so you are more likely to be productive than when you do not take it. But, herbal tea that help you …
Milder stages of sleep apnea can be treated by incremental lifestyle changes while severe sleep apnea demands immediate and severe medical attention. In a vast majority of sleep apnea patients today, treatments are, conducted through home remedies first. The primary aim of treating sleep apnea is to relieve the symptoms and restore the regular breathing cycle or …